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28-Day Mindfulness Challenge - GBP£49
28-Day Mindfulness Challenge
Feel like your brain’s constantly on overdrive?
This 28-day challenge is designed to help you press pause, quiet the noise, and build a calmer, clearer mind, one mindful step at a time.
Each day, you’ll:
- Learn how to untangle racing thoughts and find focus Discover practical tools to calm the nervous system Explore the difference between mindfulness and meditation
- Build habits that support better sleep, resilience, and clarity
- Create mental space to reconnect with what really matters
Whether you’re completely new to mindfulness or just looking to reset, this course will guide you with simplicity and ease.
Because looking after your mind is just as vital as taking care of your body.
Let’s begin.
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